Unroll your mat with me.
Toni’s Approach
Toni combines personalized, encouraging support with over a decade of experience teaching yoga and studying the body. She will take time to learn about how you move and will incorporate yoga into a wellness plan focused on meeting your goals. Toni will support you in reducing stress, building strength and stability in the body, and healing from injuries. She also specializes in integrating yoga and women’s health by supporting fertility, menopause, and challenges with menstruation. Whether you are new to yoga or are interested in refining your practice, Toni will meet you where you are to help you live your best day ever, each and every day.
Your goals.
Toni will take time to dig into your goals and assess your physical and emotional body with an initial assessment. Your first appointment will be all about listening to you and your body to begin to understand how yoga can best benefit you.
My support.
After your initial meeting, Toni will craft a series of yoga poses and techniques which may include vinyasa-style or restorative asanas, myofascial release, meditation, and breathwork. She will guide you through a yoga practice that is 100% about you, your body, and your goals.
Your practice.
Toni will provide you with a sustainable yoga plan to support your everyday health and wellbeing in between sessions. She will coach you through how to incorporate targeted yoga poses and techniques into your daily routine so that you are empowered to develop an intentional home practice.
Testimonials
“I have experienced chronic shoulder pain for the last year and the pandemic hasn’t helped. When I came to Toni at Best Day Ever Yoga, I was basically a physical/emotional mess. Her calming presence, knowledge of the human body and yoga were an immediate indication that I was in the right place. Prior to my sessions with Best Day Ever Yoga, I had tried everything for my shoulder pain including physical therapy, medications, cortisone injections, and myofascial massage. Although I gained some temporary relief via these methods, I was tired of “short-term results” and was looking for something that would help me heal and strengthen long-term. Toni gave me the knowledge, skills, and motivation I needed to make that happen. It’s a slow recovery process but I already feel physically and emotionally stronger and am much better prepared to deal with my pain thanks to BDEY. Thank you, Toni!”
“Thanks to the sessions I have done with Toni-Lee, I can now bike without knee pain! I have had issues with my knee for several years, and the combination of work I did with my PT and Toni-Lee now allow me to ride my bike long distances (think 60+ miles) without pain. Toni-Lee identified some alignment issues when we did one-on-one sessions, then taught me to address the alignment issues both while doing yoga as well as during my other activities. I had gotten to the point where I could not even ride 10 miles without my knee flaring up, and now I can ride 60. I would highly recommend Toni-Lee’s classes – she has helped me learn tons about yoga, build my strength and bike without knee pain; I have received far more benefit from her classes than I ever imagined!”
“It wasn’t just about the yoga. I felt supported physically and emotionally as Toni recognized how both those pieces were entwined and blocking me from achieving my goals. She took the time to learn more about me and then crafted a plan that expanded upon my original goals. I looked forward to our sessions and will continue to integrate her yoga recommendations into my daily life.”
