Yoga for Women’s Health

Toni has unique training in yoga and women’s health with an internationally renowned yogini, Tiffany Cruikshank, through Yoga Medicine. Toni uses yoga techniques inspired by Traditional Chinese Medicine to address a range of women’s health issues, including:

*Fertility

*Period Problems (bad cramps, heavy periods, PCOS, endometriosis, amenorrhea, and more)

*Menopause

For this offering, Toni will evaluate your symptoms, review your goals, and listen to your concerns to support you on your wellness path. Toni recommends at least three sessions to address different stages of your cycle. You will be encouraged to commit to practicing 3-5 prescribed poses in between our sessions which will fluctuate depending on where you are in your cycle.