I am partnering with Yoga + Life to offer this workshop. Learn how to create an independent home yoga practice that is purposeful, sustainable, and consistent. During this virtual workshop, we will reflect on our wellness goals and intentions and will set the foundation for what elements to consider when beginning or enhancing a home practice. Toni will provide you with some take-home yoga flows as well as worksheets that will help you create or refine your home practice with a focus on balance and customization. Wear clothing that will facilitate movement.

Investment: $25

Props: 1 yoga mat, 1 journal + pen

To register, visit Yoga + Life