This all-levels virtual yoga workshop will focus on an educational and therapeutic approach to release tension and increase mobility in your shoulders. In this 90-minute yoga workshop, Toni will explore the importance of understanding the shoulder complex, the body’s most mobile joints. Join her for a therapeutic and restorative flow to release tension, enchance stability, and support mobility. Whether you are new to yoga or you are an experienced yogi, this workshop will help you discover strategies to address chronic pain, and prevent injury and loss of range of movement. Enjoy the healing benefits of yoga and leave with a feeling of ease and relief.

Props: 1 yoga mat, 3 yoga blankets (or bath towels), 1 yoga block, 2 tennis balls (or myofascial balls)

Location: Virtual

Cost: $25 / person

Please plan carefully: refunds of 90% are granted up to 7 days prior to the workshop start date. No refunds are provided within 7 days of the workshop.